Stages of Stress

Writing Assignment: Stages of centering Response Write a 300- to 500-word essay. hold of an example of a nerve-wracking incident or serial of events in your life or someone that you know. meet these events to the lead stages of the song reply. Be specific in explaining the fleshly effect the stress was having in each stage. Thomas Holmes and Richard Rahe University of working capital develop of Medicine, develop a scale which is used by many an(prenominal) psychologists and therapists to determine your level of stress, based on the nigh stressful life events that you have had, during the past year. It determined that the steep the number, the higher your stress level, and the more(prenominal) effort and diligence you will fatality to relieve stress and tension. They considered that life events scale is based on the theory that good and bad events in a soulfulnesss life nominate increase stress levels. And as well increased stress levels make a person more susceptible to illness and mental health problems. The conformations of Stress What is stress? emotional state stressors involve changes in your milieu that your central nervous trunk must oblige to during the head for the hills of daily living. Stressors include every positive or banish life events (e.g., death, divorce, unseasoned job, new house, new baby) that require you to adapt to these changes in your life. Stress results when pressures, challenges, or demands in life distance your coping abilities. Stress evoke manifest itself in physical, emotional, or behavioral symptoms. Phases of the stress experience on that point ar three basic phases of the stress experience. Understanding these phases can booster you to identify and cope with the stress in your life. Phase I Stressors trigger your bodys response to stress. This physiological response is also cognise as the fight or flight response in your nervous system. Symptoms include: Increase in hea rt come up to and blood pressure Decrease! d blood flow to the extremities Slowed digestion The stress response is meant...If you want to get a full essay, lay out it on our website: OrderCustomPaper.com

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